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Escape the Stress of the Day

Relax, Revive, and Rejuvenate

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Welcome to Tree City plunge and sauna where relaxation meets revitalization experience, the rejuvenating power of contrast therapy, refresh your body and mind with the invigorating, cool cold plunge followed by the soothing warmth of our sauna visit.

  • Guests may have to purchase a guest pass or Tree City Supplies to use the Sauna / Cool / Cold Plunge if they are not members or first time visitors
  • Check-in: 3pm
  • Check-out: 11am
  • Minimum Check-in Age: 18
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Discover the power of cold plunge therapy in the City of Trees

Cold Plunging and Saunas have been long known to provide an assortment of health and wellness benefits, and we wish to bring this to all those residing in the Treasure Valley.

About Us

The First Contrast Therapy Center In Boise Idaho

At Tree City Plunge and Sauna, we believe in the profound connection between nature and wellness. Just as trees stand tall and resilient, our sanctuary offers a haven where individuals can immerse themselves in the rejuvenating power of water and heat.

 

 

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Services

Discover the Transformative Power

Experience the epitome of relaxation and luxury with our services. Our expert therapists and personalized treatments are dedicated to enhancing your well-being

Cold Plunge

Refresh your body with our invigorating cold plunge. It reduces inflammation, boosts circulation, and accelerates muscle recovery.

After Care

Post-session, hydrate well and rest. Our relaxation areas help your body absorb the benefits of your visit.

Contrast Therapy

Alternate between cold and hot treatments to enhance recovery and well-being. Start with a cold plunge, then relax in the sauna.

Sauna

Detoxify and unwind in our sauna. The soothing heat relieves muscle tension and reduces stress, promoting overall wellness.

Cool/Cold Plunge

Revitalize with our cool/cold plunge. It reduces inflammation, boosts circulation, and aids muscle recovery.

Infrared Sauna

Detoxify and relax in our infrared sauna. Gentle heat penetrates deeply to relieve tension and reduce stress.

Contrast Therapy

Enhance recovery with contrast therapy. Alternate between cold plunges and the infrared sauna for balanced rejuvenation and well-being.

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Special
Offers & Deals

Through our commitment to excellence, innovation, and sustainability, we aim to inspire a profound sense of balance, vitality, and harmony in every individual who walks through our doors.

Aromatherapy Addition for The Sauna
$15.00
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Electrolyte Drinks and After Care
Starts at $15.00
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Plunge and Sauna Towel and Supplies
One time $55.00
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Complete with an Infrared Sauna, Cool/Cold Plunge and Contrast Therapy

Escape the hustle and bustle at Tree city plunge and spa where nature meets tranquility, indulge in the therapeutic benefits of our cool cold plunge. Followed by the ultimate relaxation in our luxurious sauna.

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Customers Feedback

What Our Customers Say

A slice of paradise in the heart of the city. I've been a member for over a year, and it's the best investment I've made. The attention to detail and the friendly staff make every visit memorable. The therapists are incredibly skilled, and the ambiance is pure serenity. Can't wait for my next visit!
John Doe
John Doe
A slice of paradise in the heart of the city. I've been a member for over a year, and it's the best investment I've made. The attention to detail and the friendly staff make every visit memorable. The therapists are incredibly skilled, and the ambiance is pure serenity. Can't wait for my next visit!
John Doe
John Doe
A slice of paradise in the heart of the city. I've been a member for over a year, and it's the best investment I've made. The attention to detail and the friendly staff make every visit memorable. The therapists are incredibly skilled, and the ambiance is pure serenity. Can't wait for my next visit!
John Doe
John Doe
A slice of paradise in the heart of the city. I've been a member for over a year, and it's the best investment I've made. The attention to detail and the friendly staff make every visit memorable. The therapists are incredibly skilled, and the ambiance is pure serenity. Can't wait for my next visit!
John Doe
John Doe
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