Relax, Revive, and Rejuvenate
Book Your Visit
Welcome to Tree City plunge and sauna where relaxation meets revitalization experience, the rejuvenating power of contrast therapy, refresh your body and mind with the invigorating, cool cold plunge followed by the soothing warmth of our sauna visit.
- Guests may have to purchase a guest pass or Tree City Supplies to use the Sauna / Cool / Cold Plunge if they are not members or first time visitors
- Check-in: 3pm
- Check-out: 11am
- Minimum Check-in Age: 18
Discover the power of cold plunge therapy in the City of Trees
Cold Plunging and Saunas have been long known to provide an assortment of health and wellness benefits, and we wish to bring this to all those residing in the Treasure Valley.
The First Contrast Therapy Center In Boise Idaho
At Tree City Plunge and Sauna, we believe in the profound connection between nature and wellness. Just as trees stand tall and resilient, our sanctuary offers a haven where individuals can immerse themselves in the rejuvenating power of water and heat.
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Discover the Transformative Power
Experience the epitome of relaxation and luxury with our services. Our expert therapists and personalized treatments are dedicated to enhancing your well-being
Cold Plunge
Refresh your body with our invigorating cold plunge. It reduces inflammation, boosts circulation, and accelerates muscle recovery.
After Care
Post-session, hydrate well and rest. Our relaxation areas help your body absorb the benefits of your visit.
Contrast Therapy
Alternate between cold and hot treatments to enhance recovery and well-being. Start with a cold plunge, then relax in the sauna.
Sauna
Detoxify and unwind in our sauna. The soothing heat relieves muscle tension and reduces stress, promoting overall wellness.
Cool/Cold Plunge
Revitalize with our cool/cold plunge. It reduces inflammation, boosts circulation, and aids muscle recovery.
Infrared Sauna
Detoxify and relax in our infrared sauna. Gentle heat penetrates deeply to relieve tension and reduce stress.
Contrast Therapy
Enhance recovery with contrast therapy. Alternate between cold plunges and the infrared sauna for balanced rejuvenation and well-being.
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Offers & Deals
Through our commitment to excellence, innovation, and sustainability, we aim to inspire a profound sense of balance, vitality, and harmony in every individual who walks through our doors.
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